Black Cohosh Extract

Just as each of us is unique and complex, so the menopause experience and the hormonal transition it involves are different for each of us. Some women may want to consider judicious hormone replacement therapy (HRT), which can consist of either natural or synthetic drugs. Others may opt to use herbs, which when used wisely have few, if any, of the side effects of drugs, and can often produce the same beneficial results as drugs. The years of menopausal change signal the end of one chapter and the beginning of another. The general concepts of health—eating a nutritious diet, getting sufficient exercise and changing our lifestyle—are especially appropriate during menopause.

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